Just read a thing about how many steps you need to take a day to be healthy.
It’s really not that much.
I think I take 5,000 just walking back and forth the bathroom.
Study: People who took at least 7,000 steps a day had a 50% to 70% lower risk of mortality than those who took fewer than 7,000, controlling for age, alcohol consumption, BMI, diet, health status, etc. https://t.co/9GirVJpwfm pic.twitter.com/wNU0qr6SMc
— Steve Stewart-Williams (@SteveStuWill) September 4, 2021