IU Health North Hospital Maternity Services Sweepstakes

Enter for a chance to win a $200 Buy Buy Baby Gift Card from IU Health North Hospital Maternity Services.

Join IU Health North Hospital Maternity Services for mini yoga sessions at OH BABY! coming up 2/25 from 12p-3p at 502 East Event Centre in Carmel.

With the increasing popularity of yoga, many women are aware of the numerous physical benefits of prenatal yoga. What is less often known is that in addition to its many physical benefits, prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.

Benefits of Prenatal Yoga:

  • Helps prepare you physically for giving birth
  • Reduces swelling and inflammation around your joints
  • Reduces low back pain and sciatica
  • Reduces aches and fatigue in the thoracic and cervical regions of the spine
  • Aids in digestion
  • Improves your emotional well-being
  • Increases overall strength, flexibility and well-being

Although this special class has been tailored to pregnant women, dads, grandmas, sisters and even new moms can participate to support the moms-to-be and enjoy the benefits of yoga too!

No registration is required for the mini yoga sessions at OH BABY!, but to register for regular classes, call 317.688.2465 or visit iuhealth.org/childbirth

We look forward to seeing you at OH BABY! 2018.