Be Well @ Indy's Mix

presented by OrthoIndy

107.9 THE MIX, Be Well Indy, and OrthoIndy are teaming up to give you the tools and information to lead a healthy, happy, fit life.   Check out what's new below and... BE WELL!

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It’s what’s on the inside that really counts

By: Megan Golden

As a woman it’s easy to get caught up in the desire to look thin and beautiful. With magazines, television shows and social media constantly reminding us how to look like the “perfect woman” we sometimes forget that being a healthy woman is actually what’s important....

Your Child and Scoliosis | OrthoIndy

What every parent needs to know as their child heads back to school

It’s August, which means it’s time for kids to climb on the bus and head back to school. But first, most parents are rushing to the store to cross items off the back to school shopping list; and let’s not forget the...

Making the Impossible, Possible | OrthoIndy

Two total hip replacements make impossible adventures possible for mother of four

Juvenile arthritis (JA) affects nearly 300,000 children in the United States. At the age of nine, Chastity Deaner became one of those 300,000. 
 
JA, also known as pediatric rheumatic disease, is an...

The Truth About Your Mattress | OrthoIndy

The Truth About Your Mattress
Posted: 6/27/2016
Dr. Ronald Miller shares his opinions on finding the perfect mattress

The hard part about buying a mattress is trying to decide whether or not a certain mattress will be right for you. For most people, the 30 seconds they spend...

Easy and Healthy Snacks | OrthoIndy

Herbed Greek yogurt dip and double chocolate yogurt dip recipes


Greek yogurt is great for adding protein, probiotics, calcium and vitamin D into many dishes. It can be used in both savory and sweet dips. These nutrients are beneficial for muscle, gut and bone health.
 
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Taking Chances | OrthoIndy

Trauma surgeon saves child's feet after horrific accident threatens amputation

In a single shocking moment time can stand still and threaten to change your life forever. July 8, 2011 is a day the Von Buchler family will never forget because it was a day their lives were turned upside down...

Tips for Being Active Outside

It’s summertime! Many of us are drawn outside for some much needed fresh hair and outdoor exercise. OrthoIndy sports medicine physician, Dr. Jonathan Shook shares tips on how to stay safe while being active outdoors.

 

1. Stay cool and hydrated. During a heat wave,...

Herbed Greek Yogurt Dip

Herbed Greek yogurt dip and double chocolate yogurt dip recipes
OrthoIndy Website 


Greek yogurt is great for adding protein, probiotics, calcium and vitamin D into many dishes. It...

Taking Chances | OrthoIndy

In a single shocking moment time can stand still and threaten to change your life forever. July 8, 2011 is a day the Von Buchler family will never forget because it was a day their lives were turned upside down.
 
It started as a typical sunny, summer day. The family was outside...